/* Daily Natural Products — editorial health magazine.
   Design language shared with healthspringers.com: Anton display caps, a lime
   accent, pill controls, and Space Mono for small labels. */

:root{
  --paper:#f5f2e8; --paper-2:#ebe6d6; --ink:#13200b; --ink-2:#4a5540; --ink-3:#7d876f;
  --dark:#1b2a10; --accent:#8eda06; --accent-ink:#13200b; --line:#ddd7c4;
  --display:"Anton",Impact,sans-serif;
  --sans:"Inter",system-ui,-apple-system,sans-serif;
  --mono:"Space Mono",ui-monospace,monospace;
  --script:"Caveat Brush","Comic Sans MS",cursive;
  --maxw:1120px;
}
@media (prefers-color-scheme:dark){:root:not([data-theme=light]){
  --paper:#11170d; --paper-2:#18200f; --ink:#f1efe4; --ink-2:#b9c2ac; --ink-3:#848d78;
  --dark:#18200f; --line:#2b3422;
}}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);
  font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}
a{color:inherit}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 22px}
.narrow{max-width:720px}

h1,h2,h3{font-family:var(--display);font-weight:400;text-transform:uppercase;
  line-height:.96;letter-spacing:.005em;margin:0}
h1{font-size:clamp(40px,8vw,78px)}
h2{font-size:clamp(28px,4.4vw,46px)}
h3{font-size:clamp(19px,2.2vw,24px);line-height:1.08}
p{margin:0 0 1.15em}
.script{font-family:var(--script);text-transform:none;color:var(--accent);
  font-size:.74em;letter-spacing:0;display:inline-block;transform:rotate(-2deg)}
.label{font-family:var(--mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;
  color:var(--ink-2);display:flex;align-items:center;gap:9px;margin:0 0 18px}
.label::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--accent);flex:none}
.lede{font-size:clamp(16px,1.9vw,19px);color:var(--ink-2);line-height:1.55}

/* ---- header ---- */
header.site{position:sticky;top:0;z-index:40;background:color-mix(in srgb,var(--paper) 92%,transparent);
  backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
header.site .wrap{display:flex;align-items:center;gap:18px;height:66px}
.brand{font-family:var(--display);text-transform:uppercase;font-size:19px;
  text-decoration:none;letter-spacing:.01em;display:flex;align-items:center;gap:8px}
.brand::before{content:"";width:13px;height:13px;border-radius:50%;background:var(--accent)}
header nav{margin-left:auto;display:flex;gap:4px;align-items:center}
header nav a{font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;
  color:var(--ink-2);text-decoration:none;padding:9px 13px;border-radius:999px}
header nav a:hover,header nav a[aria-current=page]{background:var(--paper-2);color:var(--ink)}
@media(max-width:700px){header nav a{padding:8px 9px;font-size:10px}}

/* ---- pills ---- */
.pill{display:inline-flex;align-items:center;gap:9px;font-family:var(--mono);
  font-size:12px;letter-spacing:.08em;text-transform:uppercase;text-decoration:none;
  padding:13px 22px;border-radius:999px;border:1.5px solid var(--ink);
  background:var(--accent);color:var(--accent-ink);border-color:var(--accent);transition:.16s}
.pill:hover{filter:brightness(1.07);transform:translateY(-1px)}
.pill.ghost{background:transparent;color:var(--ink);border-color:var(--ink)}
.pill.ghost:hover{background:var(--ink);color:var(--paper)}
.pillrow{display:flex;gap:11px;flex-wrap:wrap;margin-top:30px}

/* ---- hero ---- */
.hero{background:var(--dark);color:#f3f1e6;padding:clamp(54px,8vw,96px) 0 clamp(66px,9vw,110px);
  border-radius:0 0 34px 34px;position:relative;overflow:hidden}
.hero::after{content:"";position:absolute;inset:0;pointer-events:none;
  background:radial-gradient(90% 70% at 85% 10%,rgba(142,218,6,.17),transparent 60%)}
.hero .wrap{position:relative;z-index:1}
.hero .label{color:#b9c2ac}
.hero h1{color:#f3f1e6;max-width:16ch}
.hero .lede{color:#c6cdba;max-width:52ch;margin-top:22px}
.hero .pill.ghost{color:#f3f1e6;border-color:rgba(255,255,255,.4)}
.hero .pill.ghost:hover{background:#f3f1e6;color:var(--dark);border-color:#f3f1e6}

section{padding:clamp(44px,6vw,78px) 0}
.sechead{margin-bottom:34px}
.sechead .lede{margin-top:14px;max-width:46ch}

/* ---- dark index panel ---- */
.panel{background:var(--dark);color:#eceadf;border-radius:16px;overflow:hidden}
.panel .row{display:flex;justify-content:space-between;gap:18px;padding:17px 22px;
  border-top:1px solid rgba(255,255,255,.1);font-family:var(--mono);font-size:12px;
  letter-spacing:.07em;text-transform:uppercase;text-decoration:none;color:#eceadf}
.panel .row:first-child{border-top:0;background:rgba(142,218,6,.1);color:var(--accent)}
.panel a.row:hover{background:rgba(255,255,255,.07)}
.panel .row span:last-child{color:#a8b199;text-align:right}

/* ---- cards ---- */
.grid{display:grid;gap:20px;grid-template-columns:repeat(auto-fit,minmax(290px,1fr))}
.card{display:block;text-decoration:none;background:var(--paper-2);border-radius:16px;
  padding:26px;border:1.5px solid transparent;transition:.18s}
.card:hover{border-color:var(--accent);transform:translateY(-3px)}
.card .cat{font-family:var(--mono);font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-3)}
.card h3{margin:12px 0 10px}
.card p{color:var(--ink-2);font-size:15px;margin:0}
.card .meta{font-family:var(--mono);font-size:11px;color:var(--ink-3);margin-top:16px;letter-spacing:.06em}

/* ---- topic tags ---- */
.tags{display:flex;flex-wrap:wrap;gap:10px;margin-top:26px}
.tag{font-family:var(--mono);font-size:11px;letter-spacing:.09em;text-transform:uppercase;
  padding:10px 17px;border-radius:999px;border:1.5px solid var(--ink);text-decoration:none;color:var(--ink)}
.tag:nth-child(3n+2){background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.tag:hover{background:var(--ink);color:var(--paper);border-color:var(--ink)}

/* ---- article ---- */
.article p{max-width:68ch}
.article a{color:var(--ink);text-decoration-color:var(--accent);text-decoration-thickness:2px}
.disclosure{margin-top:32px;padding:18px 20px;background:var(--paper-2);
  border-left:4px solid var(--accent);border-radius:0 10px 10px 0;font-size:14px;color:var(--ink-2)}

/* ---- forms ---- */
.unsub{max-width:430px}
.unsub label{font-family:var(--mono);font-size:11px;letter-spacing:.11em;text-transform:uppercase;
  color:var(--ink-3);display:block;margin-bottom:9px}
.unsub input{width:100%;font:inherit;font-size:16px;color:var(--ink);background:var(--paper-2);
  border:1.5px solid var(--line);border-radius:999px;padding:13px 20px;margin-bottom:16px}
.unsub input:focus{outline:2px solid var(--accent);outline-offset:1px;border-color:transparent}

footer.site{background:var(--dark);color:#c6cdba;border-radius:34px 34px 0 0;
  margin-top:50px;padding:46px 0 38px;font-size:14px}
footer.site a{color:#c6cdba}
footer.site a:hover{color:var(--accent)}
footer.site strong{color:#f3f1e6;font-family:var(--display);text-transform:uppercase;
  font-weight:400;font-size:17px;letter-spacing:.01em}
footer.site .addr{color:#8f9882}
@media (prefers-reduced-motion:reduce){*{transition:none!important;transform:none!important}}